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“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” – Joseph Campbell

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“Live in each season as it passes, breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” – Henry David Thoreau

 

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Nature reduces your exposure to depression.

To stay away from the atmosphere of work and routine and go for a walk in one of the parks or places containing a number of landscapes gives you calmness and clarity of mind helps you get rid of stress and think quietly, there are kind of treatments related to depression so called the garden therapy when patients undergo it continues its positive effect on them for 3 months after the end of treatment.

Trees help heal faster.

Therefore, they are used frequently in hospital gardens, as hospital administrators are well aware of the great health benefits of plants and trees, which raise the patient’s morale and get a higher level of healing.

Nature boosts your immune system.

In tests conducted earlier in Tokyo where 12 men participated in a trip to the forest for three days and when they returned and conducted some tests for them they discovered an increase in the rate of white blood cells that work to fight bacteria and viruses because the trees in the forest secreted large amounts of anti-immunity to defend their leaves of germs and viruses so when the team members took refuge in the atmosphere surrounding the forest increased their immunity.

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